I Know What to Do, So Why Don't I Do It?
Stop not doing what you know you should do! You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility.
The typical excuses for not doing what you know you should are, in fact, manifestations of a complex, interconnected web of psychological, chemical, and neurological factors. But while the biochemistry may be complex, the solutions are actually quite simple. Dr. Nick Hall reveals these solutions - and the fascinating science behind them - in I Know What to Do, So Why Don't I Do It?